Beach Sprint
RNLI Lifeguards need to be able to run 200 metres on soft sand in 40 seconds or less!
Lifeguard Lookout
RNLI Lifeguards not only need to be very fit, they also need to be very good at spotting people who are in trouble and then act very quickly!
Underwater swim
RNLI Lifeguards need to be able to swim underwater for 25 metres and then return on the surface in less than 50 seconds!